Wednesday, February 13, 2008
Recently, I had a friend who was so angry inside that he exploded. I had never seen him like that before and I was surprised by his actions. It remined me of my JC years when I was angry all the time. It was the toughest part of my life that I had been through emotionally. I was so broken down, sad and thought I was dying. However, I learnt to handle it because if it was breaking and wearing me down and I knew that it would have reprecussions if it was not dealed with. One way is communicating. I need to learn to express myself about how I feel - whether I am angry, sad, jealous or anything. By communicating with your family especially those dearest to you, you have shared the burden with them and now the burden is reduced. It is like part of the anger you have had been passed to someone else. This a video about anger management and hope you find it enlightening!
what we could have been, 10:54 PM.
